Kevin McChesnie 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 211 |
March 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 870 | 309 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 24 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 24 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 |
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Workout Graph
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