Kevin McChesnie v2:00/1:00r...8 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 209 |
March 09, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1061 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 1:00 | 185 | |||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.