Kevin McChesnie v1:00/1:00r...7 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 212 |
March 12, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1116 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 23 | |||||
| r145 |
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Workout Graph
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