David Donnelly 20:53 row
5,018
Meters
20:53.8
Time
2:04.9
Pace
317
Calories
180
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 133 |
March 30, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,018 | 2:04.9 | 180 | 917 | 21 | 180 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 174 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 178 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 178 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 185 |
| 20:53.8 | 222 | 2:01.1 | 197 | 977 | 21 | 185 |
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Workout Graph
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