David Donnelly 20:53 row
5,016
Meters
20:53.1
Time
2:04.9
Pace
318
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 134 |
May 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,016 | 2:04.9 | 180 | 918 | 21 | 167 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 148 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 165 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 173 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 174 |
| 20:53.1 | 219 | 2:01.2 | 196 | 976 | 21 | 176 |
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Workout Graph
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