David Donnelly 21:04 row
5,017
Meters
21:04.8
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 135 |
May 09, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,017 | 2:06.0 | 175 | 901 | 313 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 21:04.8 | 263 | 2:03.1 | 187 | 944 | 16 | 21 |
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Workout Graph
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