David Donnelly 20:41 row
5,016
Meters
20:41.9
Time
2:03.7
Pace
320
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 133 |
June 13, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 5,016 | 2:03.7 | 184 | 927 | 320 | 24 | 167 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 149 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 | 164 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 | 169 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 176 |
| 20:41.9 | 173 | 2:01.0 | 197 | 945 | 11 | 23 | 177 |
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Workout Graph
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