David Donnelly 21:06 row
5,014
Meters
21:06.1
Time
2:06.2
Pace
314
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 134 |
June 25, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,014 | 2:06.2 | 174 | 898 | 23 | 160 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 147 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 158 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 164 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 167 |
| 21:06.1 | 266 | 2:04.2 | 182 | 927 | 23 | 168 |
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Workout Graph
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