David Donnelly 20:46 row
5,017
Meters
20:46.6
Time
2:04.2
Pace
319
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 137 |
July 13, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,017 | 2:04.2 | 183 | 921 | 319 | 21 | 165 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 143 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 165 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 170 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 175 |
| 20:46.6 | 193 | 2:00.7 | 199 | 927 | 12 | 21 | 175 |
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Workout Graph
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