David Donnelly 21:00 row
5,012
Meters
21:00.4
Time
2:05.7
Pace
324
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 137 |
August 03, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,012 | 2:05.7 | 176 | 905 | 324 | 21 | 165 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 22 | 158 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 21 | 164 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 | 168 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 | 170 |
| 21:00.4 | 240 | 2:05.8 | 176 | 904 | 15 | 20 | 169 |
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Workout Graph
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