David Donnelly 20:50 row
5,008
Meters
20:50.8
Time
2:04.8
Pace
325
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 138 |
August 12, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.8 | 5,008 | 2:04.8 | 180 | 935 | 325 | 22 | 169 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 23 | 156 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 164 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 172 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 176 |
| 20:50.8 | 206 | 2:03.3 | 187 | 921 | 13 | 22 | 178 |
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Workout Graph
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