David Donnelly 21:10 row
5,009
Meters
21:10.5
Time
2:06.8
Pace
321
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 139 |
August 27, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,009 | 2:06.8 | 172 | 890 | 21 | 169 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 154 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 166 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 172 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 176 |
| 21:10.5 | 285 | 2:03.6 | 185 | 936 | 21 | 177 |
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Workout Graph
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