David Donnelly 40:03 row
9,541
Meters
40:03.5
Time
2:05.9
Pace
615
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 138 |
September 01, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 9,541 | 2:05.9 | 175 | 921 | 615 | 21 | 166 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 | 149 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 160 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 | 162 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 | 168 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 21 | 170 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 | 173 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 21 | 171 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 174 |
| 40:03.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 17 | 175 |
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Workout Graph
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