David Donnelly 21:00 row
5,010
Meters
21:00.3
Time
2:05.7
Pace
323
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 139 |
August 15, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,010 | 2:05.7 | 176 | 905 | 21 | 161 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 145 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 159 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 171 |
| 21:00.3 | 241 | 2:05.1 | 179 | 915 | 21 | 171 |
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Workout Graph
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