David Donnelly 30:02 row
7,220
Meters
30:02.8
Time
2:04.8
Pace
470
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 138 |
August 23, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,220 | 2:04.8 | 180 | 918 | 21 | 169 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 153 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 163 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 169 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 173 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 175 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 177 |
| 30:02.8 | 12 | 1:56.6 | 220 | 1058 | 22 | 178 |
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Workout Graph
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