David Donnelly 30:05 row
7,225
Meters
30:05.1
Time
2:04.9
Pace
471
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
August 10, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,225 | 2:04.9 | 180 | 917 | 20 | 174 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 160 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 167 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 172 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 179 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 180 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 181 |
| 30:05.1 | 21 | 2:01.4 | 195 | 972 | 24 | 181 |
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Workout Graph
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