David Donnelly 30:04 row
7,225
Meters
30:04.7
Time
2:04.8
Pace
471
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 139 |
August 24, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,225 | 2:04.8 | 180 | 918 | 20 | 165 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 148 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 160 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 164 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 168 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 170 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 175 |
| 30:04.7 | 19 | 2:03.6 | 185 | 936 | 13 | 176 |
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Workout Graph
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