David Donnelly 21:09 row
5,013
Meters
21:09.2
Time
2:06.5
Pace
322
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 139 |
September 06, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,013 | 2:06.5 | 173 | 893 | 21 | 165 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 155 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 164 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 168 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 171 |
| 21:09.2 | 269 | 2:08.6 | 164 | 866 | 20 | 170 |
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Workout Graph
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