David Donnelly 30:02 row
7,098
Meters
30:02.6
Time
2:06.9
Pace
454
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 137 |
September 03, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,098 | 2:06.9 | 171 | 888 | 21 | 172 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 157 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 168 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 173 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 176 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 178 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 177 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 23 | 177 |
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Workout Graph
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