David Donnelly 30:03 row
7,116
Meters
30:03.8
Time
2:06.7
Pace
455
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 139 |
September 07, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,116 | 2:06.7 | 172 | 891 | 22 | 173 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 157 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 169 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 174 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 178 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 178 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 179 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 16 | 179 |
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Workout Graph
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