David Donnelly 20:43 row
5,021
Meters
20:43.4
Time
2:03.8
Pace
328
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 137 |
September 22, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,021 | 2:03.8 | 184 | 949 | 328 | 23 | 173 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 | 159 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 169 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 177 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 182 |
| 20:43.4 | 176 | 2:03.2 | 187 | 912 | 11 | 22 | 180 |
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Workout Graph
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