David Donnelly 30:04 row
7,094
Meters
30:04.2
Time
2:07.1
Pace
454
Calories
173
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 137 |
September 26, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,094 | 2:07.1 | 170 | 905 | 454 | 20 | 173 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 | 157 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 | 168 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 172 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 20 | 177 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 177 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 20 | 181 |
| 30:04.2 | 17 | 2:03.5 | 186 | 857 | 1 | 14 | 181 |
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Workout Graph
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