David Donnelly 21:12 row
5,017
Meters
21:12.1
Time
2:06.7
Pace
321
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 133 |
October 23, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,017 | 2:06.7 | 172 | 891 | 21 | 175 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 160 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 172 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 180 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 182 |
| 21:12.1 | 288 | 2:05.1 | 178 | 914 | 22 | 183 |
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Workout Graph
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