David Donnelly 21:19 row
5,014
Meters
21:19.1
Time
2:07.5
Pace
318
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
October 29, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,014 | 2:07.5 | 169 | 880 | 23 | 164 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 149 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 159 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 171 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 173 |
| 21:19.1 | 318 | 2:04.3 | 182 | 926 | 23 | 172 |
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Workout Graph
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