David Donnelly 21:23 row
5,021
Meters
21:23.5
Time
2:07.8
Pace
319
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 131 |
October 16, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,021 | 2:07.8 | 168 | 876 | 20 | 174 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 167 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 174 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 176 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 179 |
| 21:23.5 | 323 | 2:09.2 | 162 | 857 | 19 | 176 |
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Workout Graph
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