David Donnelly 30:03 row
7,007
Meters
30:03.3
Time
2:08.6
Pace
441
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
October 14, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,007 | 2:08.6 | 164 | 865 | 21 | 175 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 160 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 169 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 176 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 179 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 182 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 181 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 18 | 181 |
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Workout Graph
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