David Donnelly 30:03 row
7,079
Meters
30:03.6
Time
2:07.3
Pace
450
Calories
177
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
October 26, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,079 | 2:07.3 | 169 | 882 | 21 | 177 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 162 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 172 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 178 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 177 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 181 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 185 |
| 30:03.6 | 15 | 2:00.0 | 203 | 997 | 16 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.