David Donnelly 30:04 row
7,019
Meters
30:04.6
Time
2:08.5
Pace
443
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 18, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,019 | 2:08.5 | 165 | 867 | 20 | 167 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 152 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 162 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 168 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 170 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 171 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 176 |
| 30:04.6 | 18 | 2:07.7 | 168 | 877 | 13 | 176 |
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Workout Graph
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