David Donnelly 21:05 row
5,010
Meters
21:05.7
Time
2:06.3
Pace
322
Calories
173
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 133 |
November 01, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,010 | 2:06.3 | 174 | 915 | 322 | 21 | 173 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | 164 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 | 174 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 174 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 | 176 |
| 21:05.7 | 273 | 2:00.3 | 201 | 1041 | 19 | 21 | 180 |
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Workout Graph
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