David Donnelly 21:22 row
5,020
Meters
21:22.8
Time
2:07.7
Pace
319
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 133 |
November 05, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,020 | 2:07.7 | 168 | 877 | 20 | 169 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 156 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 168 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 172 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 176 |
| 21:22.8 | 326 | 2:06.9 | 171 | 888 | 20 | 177 |
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Workout Graph
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