David Donnelly 21:12 row
5,018
Meters
21:12.6
Time
2:06.8
Pace
321
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 133 |
November 19, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,018 | 2:06.8 | 172 | 890 | 21 | 172 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 159 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 169 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 175 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 179 |
| 21:12.6 | 291 | 2:04.7 | 180 | 920 | 21 | 179 |
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Workout Graph
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