David Donnelly 21:33 row
5,015
Meters
21:33.5
Time
2:08.9
Pace
315
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 132 |
November 06, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,015 | 2:08.9 | 163 | 861 | 315 | 21 | 170 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 157 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 | 168 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 173 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 21 | 177 |
| 21:33.5 | 362 | 2:09.1 | 162 | 859 | 22 | 21 | 177 |
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Workout Graph
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