David Donnelly 15:04 row
3,563
Meters
15:04.0
Time
2:06.8
Pace
227
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 133 |
November 28, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,563 | 2:06.8 | 171 | 903 | 227 | 21 | 164 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 150 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 166 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 171 |
| 15:04.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 | 172 |
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Workout Graph
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