David Donnelly 15:04 row
3,563
Meters
15:04.0
Time
2:06.8
Pace
227
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 133 |
November 28, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,563 | 2:06.8 | 171 | 890 | 21 | 164 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 150 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 166 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 171 |
| 15:04.0 | 16 | 2:05.0 | 179 | 916 | 15 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.