David Donnelly 15:03 row
3,518
Meters
15:03.9
Time
2:08.4
Pace
222
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 133 |
December 02, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,518 | 2:08.4 | 165 | 868 | 20 | 179 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 173 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 181 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 182 |
| 15:03.9 | 15 | 2:10.0 | 159 | 848 | 16 | 182 |
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Workout Graph
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