David Donnelly 5:04 row
1,215
Meters
5:04.7
Time
2:05.3
Pace
78
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 136 |
December 16, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,215 | 2:05.3 | 178 | 910 | 78 | 21 | 168 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 168 |
| 5:04.7 | 19 | 2:03.6 | 185 | 936 | 1 | 13 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.