David Donnelly 21:06 row
5,016
Meters
21:06.9
Time
2:06.2
Pace
323
Calories
170
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 135 |
December 18, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,016 | 2:06.2 | 174 | 898 | 323 | 19 | 170 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 153 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 20 | 166 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 175 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 20 | 178 |
| 21:06.9 | 270 | 2:03.8 | 184 | 933 | 18 | 19 | 178 |
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Workout Graph
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