David Donnelly 20:02 row
4,852
Meters
20:02.5
Time
2:03.9
Pace
319
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 135 |
December 19, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,852 | 2:03.9 | 184 | 933 | 319 | 19 | 171 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 20 | 155 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 19 | 168 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 20 | 175 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 19 | 180 |
| 20:02.5 | 11 | 1:53.6 | 239 | 1120 | 1 | 24 | 180 |
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Workout Graph
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