David Donnelly 20:05 row
4,696
Meters
20:05.9
Time
2:08.3
Pace
299
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 135 |
December 20, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,696 | 2:08.3 | 165 | 869 | 299 | 18 | 173 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 19 | 163 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 19 | 173 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 75 | 18 | 178 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 18 | 181 |
| 20:05.9 | 24 | 2:02.9 | 188 | 948 | 2 | 21 | 170 |
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Workout Graph
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