David Donnelly 16:20 row
3,884
Meters
16:20.4
Time
2:06.2
Pace
250
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 138 |
December 21, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,884 | 2:06.2 | 174 | 899 | 250 | 20 | 168 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 19 | 152 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 20 | 170 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 21 | 174 |
| 16:20.4 | 324 | 2:04.0 | 183 | 930 | 21 | 20 | 179 |
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Workout Graph
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