David Donnelly 15:03 row
3,591
Meters
15:03.5
Time
2:05.8
Pace
233
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 138 |
December 21, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,591 | 2:05.8 | 176 | 905 | 233 | 19 | 180 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 | 178 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 19 | 180 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 19 | 181 |
| 15:03.5 | 14 | 2:05.0 | 179 | 916 | 1 | 17 | 181 |
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Workout Graph
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