David Donnelly 15:03 row
3,616
Meters
15:03.3
Time
2:04.9
Pace
234
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 137 |
December 24, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,616 | 2:04.9 | 180 | 918 | 234 | 21 | 167 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 22 | 157 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 22 | 170 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 22 | 171 |
| 15:03.3 | 13 | 2:06.9 | 171 | 889 | 0 | 18 | 170 |
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Workout Graph
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