David Donnelly 20:04 row
4,792
Meters
20:04.6
Time
2:05.6
Pace
308
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 135 |
December 25, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,792 | 2:05.6 | 176 | 906 | 308 | 23 | 166 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 24 | 156 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 24 | 164 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 24 | 171 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 22 | 170 |
| 20:04.6 | 18 | 2:07.7 | 168 | 877 | 2 | 26 | 170 |
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Workout Graph
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