David Donnelly 30:02 row
7,176
Meters
30:02.6
Time
2:05.5
Pace
463
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 135 |
December 26, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,176 | 2:05.5 | 177 | 907 | 21 | 176 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 161 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 171 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 176 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 180 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 181 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 184 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 24 | 184 |
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Workout Graph
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