David Donnelly 30:04 row
7,177
Meters
30:04.0
Time
2:05.6
Pace
464
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 135 |
December 27, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,177 | 2:05.6 | 176 | 906 | 464 | 20 | 172 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 21 | 156 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 20 | 168 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 21 | 173 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 20 | 174 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 21 | 175 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 21 | 179 |
| 30:04.0 | 16 | 2:05.0 | 179 | 916 | 1 | 15 | 180 |
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Workout Graph
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