David Donnelly 30:04 row
7,155
Meters
30:04.0
Time
2:06.0
Pace
461
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
December 28, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,155 | 2:06.0 | 175 | 901 | 461 | 20 | 170 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 21 | 154 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 20 | 167 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 171 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 | 171 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 20 | 175 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 20 | 178 |
| 30:04.0 | 16 | 2:05.0 | 179 | 916 | 1 | 15 | 178 |
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Workout Graph
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