David Donnelly 30:03 row
7,114
Meters
30:03.2
Time
2:06.7
Pace
454
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 136 |
January 01, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,114 | 2:06.7 | 172 | 891 | 454 | 21 | 165 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 23 | 147 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 22 | 160 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 164 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 | 169 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 169 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 21 | 173 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 19 | 173 |
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Workout Graph
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