David Donnelly 20:02 row
4,797
Meters
20:02.8
Time
2:05.3
Pace
310
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 137 |
January 09, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,797 | 2:05.3 | 178 | 911 | 310 | 21 | 170 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 23 | 158 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 22 | 169 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 22 | 174 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 | 175 |
| 20:02.8 | 12 | 1:56.6 | 220 | 1058 | 1 | 22 | 175 |
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Workout Graph
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