David Donnelly 30:02 row
7,163
Meters
30:02.8
Time
2:05.8
Pace
462
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 135 |
January 05, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,163 | 2:05.8 | 176 | 904 | 462 | 21 | 167 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 | 152 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 21 | 161 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 | 171 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 21 | 170 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 | 172 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 21 | 173 |
| 30:02.8 | 12 | 1:56.6 | 220 | 1058 | 1 | 21 | 173 |
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Workout Graph
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