David Donnelly 30:02 row
7,145
Meters
30:02.6
Time
2:06.1
Pace
459
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 137 |
January 04, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,145 | 2:06.1 | 174 | 900 | 459 | 21 | 169 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 154 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 163 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 | 170 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 22 | 172 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 21 | 174 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 177 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 1 | 23 | 177 |
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Workout Graph
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