David Donnelly 30:03 row
7,238
Meters
30:03.4
Time
2:04.5
Pace
471
Calories
178
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 137 |
January 10, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,238 | 2:04.5 | 181 | 923 | 471 | 21 | 178 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 163 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 | 177 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 21 | 178 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 | 183 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 21 | 182 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 21 | 184 |
| 30:03.4 | 14 | 2:01.4 | 195 | 972 | 1 | 18 | 184 |
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Workout Graph
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